From awareness to embodied clarity.
From awareness to embodied clarity.
Supporting individuals in cultivating self awareness, clarity, and meaningful inner change.
Supporting individuals in cultivating self awareness, clarity, and meaningful inner change.
Grounded in evidence-based, skill-oriented approaches and lived wisdom.
Grounded in evidence-based, skill-oriented approaches and lived wisdom.
From awareness to embodied clarity.
Supporting individuals in cultivating self awareness, clarity, and meaningful inner change.
Grounded in evidence-based, skill-oriented approaches and lived wisdom.
Book a free clarity call
Book a free clarity call
A complimentary 15 minute call to ask questions, gain perspective, and see if working together is a good fit.
A complimentary 15 minute call to ask questions, gain perspective, and see if working together is a good fit.
Renew
Renew
Book a free clarity call
A complimentary 15 minute call to ask questions, gain perspective, and see if working together is a good fit.
Renew
Inside a coaching session
Inside a coaching session
Helping individuals and couples build self-awareness, emotional clarity, and healthier relationship patterns through compassionate, skills-based coaching
Helping individuals and couples build self-awareness, emotional clarity, and healthier relationship patterns through compassionate, skills-based coaching
Evidence Based-Human Coaching
Evidence Based-Human Coaching
I’m a life and couples coach helping individuals and partners build self-awareness, emotional clarity, and healthier relationship patterns. My work integrates evidence-based tools, mindfulness, CBT/DBT-informed strategies, and the Gottman Method to support meaningful, real-life change.
I work with individuals, couples, blended families, and co-parenting dynamics, helping clients strengthen communication, repair conflict patterns, and create healthier relationships with greater intention and trust.
I’m a life and couples coach helping individuals and partners build self-awareness, emotional clarity, and healthier relationship patterns. My work integrates evidence-based tools, mindfulness, CBT/DBT-informed strategies, and the Gottman Method to support meaningful, real-life change.
I work with individuals, couples, blended families, and co-parenting dynamics, helping clients strengthen communication, repair conflict patterns, and create healthier relationships with greater intention and trust.
Ways to work with me
Ways to work with me
Evidence-based, skills-informed coaching rooted in awareness, clarity and real-life change.
Evidence-based, skills-informed coaching rooted in awareness, clarity and real-life change.
Individual Coaching
Coaching support for emotional growth, clarity, and real-life changes. Together, we work on emotional regulation, anxiety, stress, anger management, burnout, life transitions, and grief-while building practical skills like boundaries, assertiveness and healthier communications amongst other skills.
Individual Coaching
Coaching support for emotional growth, clarity, and real-life changes. Together, we work on emotional regulation, anxiety, stress, anger management, burnout, life transitions, and grief-while building practical skills like boundaries, assertiveness and healthier communications amongst other skills.
Individual Coaching
Coaching support for emotional growth, clarity, and real-life changes. Together, we work on emotional regulation, anxiety, stress, anger management, burnout, life transitions, and grief-while building practical skills like boundaries, assertiveness and healthier communications amongst other skills.
Couples Coaching
Gottman-informed,skills based coaching to strengthen communication, improve conflict patterns, and rebuild trust. You’ll learn practical tools for repair, connection, communication and teamwork- so your relationship can feel safer, clearer, and more intentional.
Couples Coaching
Gottman-informed,skills based coaching to strengthen communication, improve conflict patterns, and rebuild trust. You’ll learn practical tools for repair, connection, communication and teamwork- so your relationship can feel safer, clearer, and more intentional.
Couples Coaching
Gottman-informed,skills based coaching to strengthen communication, improve conflict patterns, and rebuild trust. You’ll learn practical tools for repair, connection, communication and teamwork- so your relationship can feel safer, clearer, and more intentional.
Corporate Coaching
Coaching support for professionals and teams focused on emotional intelligence, resilience and communication. Using the Process Communication model (PCM), I help clients strengthen leadership presence, navigate stress responses, build clearer more effective communication in high responsibility environments.
Corporate Coaching
Coaching support for professionals and teams focused on emotional intelligence, resilience and communication. Using the Process Communication model (PCM), I help clients strengthen leadership presence, navigate stress responses, build clearer more effective communication in high responsibility environments.
Corporate Coaching
Coaching support for professionals and teams focused on emotional intelligence, resilience and communication. Using the Process Communication model (PCM), I help clients strengthen leadership presence, navigate stress responses, build clearer more effective communication in high responsibility environments.
Currently accepting clients aged 14+
Currently accepting clients aged 14+
A Curated Ecosystem of Support, Learning & Reflection
A Curated Ecosystem of Support, Learning & Reflection
A curated selection of trusted referrals, professional learning pathways and reflective writing to support you beyond our coaching sessions.
A curated selection of trusted referrals, professional learning pathways and reflective writing to support you beyond our coaching sessions.
A Curated Ecosystem of Support, Learning & Reflection
A curated selection of trusted referrals, professional learning pathways and reflective writing to support you beyond our coaching sessions.
Psychotherapy referrals
Psychotherapy referrals
For individuals who may benefit from psychotherapy, or who wish to engage in therapy alongside coaching, I recommend connecting with a licensed mental health professional. I collaborate with a trusted private psychology clinic and can support referrals when appropriate. I also collaborate professionally with this clinic in a coaching capacity.
For individuals who may benefit from psychotherapy, or who wish to engage in therapy alongside coaching, I recommend connecting with a licensed mental health professional. I collaborate with a trusted private psychology clinic and can support referrals when appropriate. I also collaborate professionally with this clinic in a coaching capacity.
Psychotherapy referrals
For individuals who may benefit from psychotherapy, or who wish to engage in therapy alongside coaching, I recommend connecting with a licensed mental health professional. I collaborate with a trusted private psychology clinic and can support referrals when appropriate. I also collaborate professionally with this clinic in a coaching capacity.
Professional Training & Education
Professional Training & Education
For those interested in coaching education or professional development, I recommend the institution where I completed my formal training. This program offers structured, evidence-based education for those called to support others through meaningful change. I collaborate with this institution as a teaching assistant and educator.
For those interested in coaching education or professional development, I recommend the institution where I completed my formal training. This program offers structured, evidence-based education for those called to support others through meaningful change. I collaborate with this institution as a teaching assistant and educator.
Professional Training & Education
For those interested in coaching education or professional development, I recommend the institution where I completed my formal training. This program offers structured, evidence-based education for those called to support others through meaningful change. I collaborate with this institution as a teaching assistant and educator.
Coaching Pricing
Session Rates
Individual Coaching
$110
CAD + applicable taxes
1:1 personalized coaching
Emotional Regulation tools
Anxiety, Stress & Anger management
Boundaries & assertiveness
Life transitions & burnout
Couples Coaching
$140
CAD + applicable taxes
Gottman informed coaching
Communication skills
Conflict management tools
Repair & reconnection
Co-parenting & blended family support
Corporate Coaching
$150
CAD + applicable taxes
Leadership Communication
Stress & performance support
Emotional intelligence skills
PCM-informed coaching
Workplace boundaries
Individual Coaching
$110
CAD + applicable taxes
1:1 personalized coaching
Emotional Regulation tools
Anxiety, Stress & Anger management
Boundaries & assertiveness
Life transitions & burnout
Couples Coaching
$140
CAD + applicable taxes
Gottman informed coaching
Communication skills
Conflict management tools
Repair & reconnection
Co-parenting & blended family support
Corporate Coaching
$150
CAD + applicable taxes
Leadership Communication
Stress & performance support
Emotional intelligence skills
PCM-informed coaching
Workplace boundaries
Individual Coaching
$110
CAD + applicable taxes
1:1 personalized coaching
Emotional Regulation tools
Anxiety, Stress & Anger management
Boundaries & assertiveness
Life transitions & burnout
Couples Coaching
$140
CAD + applicable taxes
Gottman informed coaching
Communication skills
Conflict management tools
Repair & reconnection
Co-parenting & blended family support
Corporate Coaching
$150
CAD + applicable taxes
Leadership Communication
Stress & performance support
Emotional intelligence skills
PCM-informed coaching
Workplace boundaries
CUSTOM PRICING
Corporate Teams
Corporate Teams
Custom packages designed around your team's size, goals, and needs.
Custom packages designed
around your team's size, goals,
and needs.
Custom packages designed around your
team's size, goals, and needs.
Team communication workshops
Team communication workshops
PCM Profiles
PCM Profiles
Group coaching (DBT skills training)
Group coaching (DBT skills training)
Tailored to your goals
Tailored to your goals
Pricing varies based on group size and whether PCM Profiles are included.
Common Questions
Your Questions, Answered
Everything you need to know before getting started.
1. What does a life coach do?
A certified life coach supports individuals and couples in developing self-awareness, clarity, and practical skills to navigate life challenges and transitions. Coaching focuses on the present and future—helping you understand patterns, strengthen emotional regulation, improve communication, amongst other things, and take intentional action aligned with your values and goals.
2. What’s the difference between coaching and therapy?
3. Do you provide insurance receipts?
4. What can I expect from a coaching session?
Common Questions
Your Questions, Answered
Everything you need to know before getting started.
1. What does a life coach do?
A certified life coach supports individuals and couples in developing self-awareness, clarity, and practical skills to navigate life challenges and transitions. Coaching focuses on the present and future—helping you understand patterns, strengthen emotional regulation, improve communication, amongst other things, and take intentional action aligned with your values and goals.
2. What’s the difference between coaching and therapy?
3. Do you provide insurance receipts?
4. What can I expect from a coaching session?
Common Questions
Your Questions, Answered
Everything you need to know before getting started.
1. What does a life coach do?
A certified life coach supports individuals and couples in developing self-awareness, clarity, and practical skills to navigate life challenges and transitions. Coaching focuses on the present and future—helping you understand patterns, strengthen emotional regulation, improve communication, amongst other things, and take intentional action aligned with your values and goals.
